It is incredibly hot in Vienna. Incredibly hot! The season of sweat has arrived and the temperatures rarely drop below 30 °C anymore. I’m sitting hunched over below the 45, day in day out, sweat dropping from my eyebrows, shirt soaked and I am wondering if this is worth it.
What I’m talking about?
Power endurance training!
It’s been two weeks since I started some serious PE training and I thought this would be a good time to recapitulate how all this is going.
As I outlined before, I started with a 20-move circuit on the steep board which I could barely redpoint. I have now gotten to the point that I can redpoint it relatively comfortably on my first go of the day but performance rapidly drops on subsequent reps.
A problem that I have run into is that it is now way too hot and my hands are just too sweaty for the circuit. I have reverted to using all foot-holds instead of using small jibs only. I am also trying to extend moves rather than diminishing rest periods as this seems more productive right now. I can now do 32 moves on the steep board. When I first tried as many moves as possible about a week ago, I only managed about 25 moves. That’s an improvement!
Another thing that I realized was that my skin just can’t take 2 – 3 sessions a week on the steep board. Thus, I have integrated an alternative power endurance exercise which I do about once a week: Foot-on campusing.
For those not familiar with this exercise for PE training, Steve McClure explains it in this article.
I started out doing 1:30 minutes on / 5 minutes off and can now do 2 minutes on / 5 minutes off. Going ok, I guess.
However, I find training power endurance to be very draining, especially in the heat, and I hope that I can get out more during the next two weeks to do my PE training on real rock.
Otherwise everything is going roughly as planned.
Have a nice Tuesday everybody!